Training tips: Ignore the GPS and run by feel
Whenever possible but especially during easy/recovery runs, forgo the GPS and HR monitor and instead simply 'run by feel' The post Training tips: Ignore the GPS and run by feel appeared first on...
View ArticleTen things we (eventually) all learn about running and training
On injuries, the importance of rest, how it can be addicting and that it sure isn't cheap The post Ten things we (eventually) all learn about running and training appeared first on Canadian Running...
View ArticlePractical tips to ace your goal race this season
Race season has arrived which means it's time to focus on your training and racing goals and set into motion a plan to achieve them The post Practical tips to ace your goal race this season appeared...
View ArticleCanadian parents say it like it is: Just shake the guilt already
If your running has been feeling like you're stealing precious moments from family time, learn how to scrap the guilt. The post Canadian parents say it like it is: Just shake the guilt already appeared...
View ArticleTraining tips: Time to set some goals
With the spring training season upon us, it's time to set and commit to some running-specific training goals to ensure you're on the path to success. The post Training tips: Time to set some goals...
View ArticleTraining tips: Practice fuelling and hydration on the run
Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance. The post Training tips: Practice fuelling and...
View ArticleTraining tips: Add more mileage to improve performance
Those training for a full or half marathon know the value and importance of mileage. To be successful at longer distances, one must gradually increase their overall volume of training. RELATED: The...
View ArticleDon’t sweat hotter temps. Heat acclimatization takes time
Spring has definitely sprung and warmer temperatures are tempting runners outdoors. Don't be surprised however if it takes some time to acclimatize to the sudden increase in temperature The post Don’t...
View ArticleThe worst advice for running an ultra
12 "tips" to ignore when running an ultra-trail race The post The worst advice for running an ultra appeared first on Canadian Running Magazine.
View Article
